A therapeutic sports massage differs from traditional techniques as it often incorporates a deeper pressure in addition to active patient movements. A focussed sports massage is able to help restore mobility to injured joints & tissues, yet also functions to prevent future injury.

Different sport massage techniques provide patients with a varying array of health benefits:

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   - Pumping, which leads to increased lymphatic drainage.

   - Increased tissue permeability, allowing tissues to properly exchange waste products for valuable nutrients and oxygen.

   - Increased range of motion, by way of influencing the length tension relationship of the body's soft tissues

   - Decreased fibrotyic tissue, commonly known as scar tissue

   - Improved tissue elasticity, further aiding range of motion

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Research demonstrates that a sports massage will provide patients with both physiological &  psychological benefits:

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   - Pain reduction & relaxation

   - Anxiety reduction & increased awareness

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